Personalized
TRAINING
We believe that health and wellbeing are the ultimate luxuries. Make lasting positive changes in your life as you discover your full physical potential and a happier state of mind. Through thoughtfully designed training specific to your needs, a team of experts will guide you in discovering new joyful practices.
KICKBOXING WELLNESS
Leap into action with our kickboxing wellness program. Work on your power with our punching bags or a sparring partner, improve your form with our full-body mirrors, and perfect your footwork on our premium 2” thick padded flooring — all while experiencing an engaging and challenging cardio workout.
FOCUSED MITT TRAININGINTERACTIVE DRILLSLIGHT SPARRINGFLEXIBILITY TRAININGMARTIAL ARTS EDUCATION & STRATEGY
JUDO
Build, sharpen, or polish your Judo skillset. Learn to cleanly throw, pin, or master your opponent from one of the best in the world: Olympian, fifth-degree black belt, and nine-time National Judo Champion, Nina Cutro-Kelly.
STRENGTH & AGILITY DRILLS BALANCE & COORDINATION DRILLSJUDO EDUCATION & STRATEGY MUSCLE MEMORY TRAININGACTIVE ATTACK & SELF-DEFENSE EDUCATIONINJURY PREVENTION TRAINING
STRENGTH TRAINING
Crafted and tailored to your intentions, begin to burn calories, gain and tone muscle, and become a healthier, happier you. Want to reach even higher wellness heights? Let’s take your training to the deep end in our underwater training sessions.
PHYSIQUE AND FIGURE TRAININGHIGH INTENSITY INTERVAL TRAININGCIRCUIT TRAININGAQUATIC & WATER RESISTANCE TRAINING
YOGA
Build and explore your inner strength, flexibility, balance, and calm through sessions of intentional movement. Our yoga class offers an opportunity to focus on individual pose alignment and breathing. Leave feeling open, flexible, present, and free.
OPTIMAL MOVEMENT GUIDANCEFLEXIBILITY & STRENGTH TRAININGJOINT & MUSCLE RELEASESTRESS & TENSION REDUCTIONMIND & BODY RECOVERY 
BREATHWORK & MEDITATION
Breath by breath, cultivate clear awareness and an inner state of calm. Using breath, mantra, and relaxation techniques that strengthen the connection between the body and mind, our restorative sessions enable you to meet each moment with unshakable peace while creating the space to become more present and rise to your full potential.
GUIDED BODY SCANS & MEDITATIONFOCUSED BREATHING TECHNIQUES STRESS & TENSION RELEASE MENTAL, EMOTIONAL, & PHYSICAL CLEANSINGFULL-BODY RELAXATION 
CONTRAST THERAPY
Temperature plays an essential role in healing the body and calming the mind. Take a revitalizing journey of varying degrees through our energizing ice bath or pool to our soothing sauna.
PROMOTE RELAXATIONREDUCE INFLAMMATIONNERVOUS SYSTEM RESET SWELLING, FATIGUE, & MUSCLE PAIN REDUCTIONACCELERATE INJURY RECOVERY
SELF DEFENSE
Protect and preserve your physical, mental, and emotional health. Develop effective boundary-setting and self-defense skills through hands-on training and muscle memory. Taught by Olympian, fifth-degree black belt, and nine-time National Judo Champion, Nina Cutro-Kelly, our self-defense class empowers individuals to help prevent violence and create safer communities. People of all ages, genders, and identities are welcome.
INTERACTIVE SELF-DEFENSE DRILLSFIGHT FULL-FORCE IN A STATE OF SPIKED ADRENALINE CALM & MENTAL CLARITY UNDER DURESS MARTIAL ARTS EDUCATION & STRATEGY 
INJURY PREVENTION
We are thrilled to introduce an all-encompassing, multi-disciplinary approach to physical fitness and injury prevention! Our program will help you maximize your performance and health through personalized cross-training material and an education in the art of falling.
MAXIMIZE ATHLETIC PERFORMANCE & LONGEVITYFULL-BODY APPROACH TO STRENGTH & CONDITIONING BALANCE & COORDINATION DRILLSMUSCLE MEMORY TRAININGMENTAL AWARENESS DRILLSACCELERATE RECOVERY SPEEDADAPTABLE TRAINING CURRICULUM
ECHOFLOW
Become your best self: mind, body, and spirit. Through private and personalized workout sessions, our holistic training program is a multi-disciplinary, multi-step approach to helping you achieve a total body tune-up while melting away daily stresses, and revitalizing the spirit.
KICKBOXING WELLNESSJUDO STRENGTH TRAINING YOGABREATHWORK & MEDITATIONINJURY PREVENTION & ACCELERATED RECOVERYMIND-BODY ALIGNMENTSTRESS & TENSION RELEASE MENTAL CLARITY & MINDFULNESSRENEWED SPIRIT